Rachael Gilbert is a fitness trainer and licensed counselor who has a heart to see people set free from the bondage of body shame. And when she hired me to be her coach, I knew she was about to write a book that would change lives forever.

Rachael’s new book, Image Restored, was published by traditional publisher, David C. Cook, and it is truly one of the coolest books I have ever seen! Rachael’s publisher filled it with awesome tools and resources, including a downloadable video series taught by Rachael herself.

Listen as Rachael shares how she moved into her long-held dream to write a book.

The post 140: How to Restore Your Body Image with Rachael Gilbert appeared first on Nika Maples.