Thanksgiving isn't just about the turkey—it’s about connection. Navigating holidays can feel like standing at a crossroads of tradition and growth. 

In this episode, we talk about recognizing what you can control – your own thoughts and behaviors – rather than external expectations. This empowers you to navigate holiday stress with clarity and calm.

Use tools like journaling or coaching to reflect on internalized beliefs and prepare for family interactions. This self-reflection helps manage emotions and set personal boundaries.

As we share our experiences in this episode, we encourage you to let your family's past be a guide.

Let's adapt and create new joyful memories as we learn to embrace this holiday season as a unique opportunity for healing the stories we carry.

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