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140: Pelvic Floor Health + Experiencing More Pleasure w/ Brittney Ellers
Brittney is a holistic pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Let’s listen to learn how pelvic health impacts every area of your life.
Golden Nuggets From This Episode:
✨ “What heals the environment, what heals the planet is what heals us and vice versa.”
✨ “Every vulva looks different.”
✨ “It's important to understand what is happening with your body.”
✨ “The discharge that comes out of us, that is completely natural and is not anything to be ashamed of.”
✨ “The stickier your mucus is, the more fertile you are.”
✨ “Anxiety and depression is another sign of a hormonal imbalance.”
✨ “If you've experiencing so much pain in your life, and you're not tapping into your sexuality, think about the other end of the spectrum of that it’s like a high capacity for pleasure.”
✨ “Your pelvic floor is a place to start to be more liberated and to be more free in all of the ways.”
✨ “Let kids have the freedom to choose and see what is best for them.”
✨ “If you are experiencing deep pain, how much pleasure you are experiencing also. Start to see how you can experience more pleasure.”
✨ “Pleasure is just as important as the pain.”
Special Offer:
💕Grab some fun crystal pleasure toys for yourself or your partner ~ use code: heartsnuggles for 10% off ~ click here
Work or Learn From Brittney
Website: www.wearebeingbetter.com
Insta: https://www.instagram.com/b.ellers/
More heart snuggles:
Email: [email protected]
1-on1 Self Discovery Coaching -- Learn more here
Instagram: Alivetoenjoy & Heart Snuggles
Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles
Timestamps from episode:
01:55 How did she become a Pelvic Floor Therapist
05:35 How does sexual pelvic health impact every area of her life
08:44 Talks about being in tune with the pelvic floor knowing what is best vagina products to use
14:20 The Vulva Gallery
15:42 Talks about going into equilibrium with your body
17:00 Tracking cycle
27:10 Talks about the smells of the vaginal discharge
View all episodes
By Lexy Davis
5
44 ratings
Brittney is a holistic pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Let’s listen to learn how pelvic health impacts every area of your life.
Golden Nuggets From This Episode:
✨ “What heals the environment, what heals the planet is what heals us and vice versa.”
✨ “Every vulva looks different.”
✨ “It's important to understand what is happening with your body.”
✨ “The discharge that comes out of us, that is completely natural and is not anything to be ashamed of.”
✨ “The stickier your mucus is, the more fertile you are.”
✨ “Anxiety and depression is another sign of a hormonal imbalance.”
✨ “If you've experiencing so much pain in your life, and you're not tapping into your sexuality, think about the other end of the spectrum of that it’s like a high capacity for pleasure.”
✨ “Your pelvic floor is a place to start to be more liberated and to be more free in all of the ways.”
✨ “Let kids have the freedom to choose and see what is best for them.”
✨ “If you are experiencing deep pain, how much pleasure you are experiencing also. Start to see how you can experience more pleasure.”
✨ “Pleasure is just as important as the pain.”
Special Offer:
💕Grab some fun crystal pleasure toys for yourself or your partner ~ use code: heartsnuggles for 10% off ~ click here
Work or Learn From Brittney
Website: www.wearebeingbetter.com
Insta: https://www.instagram.com/b.ellers/
More heart snuggles:
Email: [email protected]
1-on1 Self Discovery Coaching -- Learn more here
Instagram: Alivetoenjoy & Heart Snuggles
Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles
Timestamps from episode:
01:55 How did she become a Pelvic Floor Therapist
05:35 How does sexual pelvic health impact every area of her life
08:44 Talks about being in tune with the pelvic floor knowing what is best vagina products to use
14:20 The Vulva Gallery
15:42 Talks about going into equilibrium with your body
17:00 Tracking cycle
27:10 Talks about the smells of the vaginal discharge