Dr Eidn Mahmoudzadeh is an NHS Doctor and Sleep Specialist with over 20 years of clinical experience.

He’s the Co-Founder of The Sleep Project, “an organisation he set up with other clinicians to try to bring sleep education to the masses, whilst providing structured programmes to improve the sleep of both adults and children.”

I talk to him about:

- The one thing you can do to improve your sleep

- Whether supplements are effective for improving sleep

- Why it might be OK for you to be watching screens before bed

- Why you shouldn’t stress about being part of the “5am Club”

- The link between sleep and mental health

- & much more

Connect with Eidn:

https://www.thesleepproject.life/

https://www.instagram.com/the_sleep_project/

https://www.youtube.com/@the_sleep_project

https://www.linkedin.com/company/the-sleep-project-en

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Connect with me:

https://theinsightpodcast.com

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