she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships


Listen Later

In today's solo episode, I am answering a bunch of your questions! I share my tips on how to advocate for your needs with others, why we sometimes look for unhealthy attention and how to avoid this behavior, how to cope when someone needs space from you, how to build trust with yourself, what to talk about in therapy sessions, and how to navigate a loved one's willfulness.

MENTIONED

+ She Persisted Ep. 139

+ Submit your questions!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

...more
View all episodesView all episodes
Download on the App Store

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healingBy sadie sutton