How would you feel if I say that the past and the future don't exist, and the way to reduce our suffering is by being in the "now"? It's something to think about. Well, this episode serves as a life-changing tool in your Life Toolkit. By learning how to utilize the present moment and understanding how our mind thrives in the "past" and "future", we can automatically increase the quality of our lives, including our communication and public speaking skills.