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Over the last year I've worked hard to correct a lot of habits that were stressing out my nervous system, raising my cortisol levels, and contributing to PMS symptoms. As usual, I'm still a work in progress and nothing is perfect. BUT I feel the most calm and at peace in my body that I can remember. So I'm sharing with you today in hopes that my experience might help you too.

Find the coach I worked with on Instagram @corinneangelica She is the QUEEN of hormone health! 

Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

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