This sped up culture is one that fills us full of anxiety, scarcity, and forgetting about ourselves and what is truly important. Many times we aren’t even aware of how much of a rush we are in day to day. I help you understand how to recognize this tendency, the benefits of slowing down, and how it feels to really appreciate the moments.

Have you tried it? Send me an email and tell me what it was like. I can be reached at [email protected].