✈ Moms, you know how on planes they say “Put your oxygen mask on first”? The same rule applies in life too.

Because here’s the hard truth → when you constantly put yourself last, keep sacrificing, and never voice your needs—you don’t just feel tired… you slowly start losing your identity. You become ME LOST. 💔

And let’s not forget—mothers are the nucleus of the family. If you’re burnt out, the entire family feels the ripple effect.

Many of my clients used to believe that being a “selfless mom” made them a better mom. But the reality? Selfless mothers aren’t always happy mothers. Happiness and balance come when:

✨ Boundaries are set (saying NO is healthy, not selfish!)

✨ Family members share the load, creating stronger bonds and belonging at home

✨ Kids grow up respecting your needs—because they see you respecting yourself

This week, I challenge you to try one of these 10-minute self-love & boundary habits:

💖 Take a guilt-free tea/coffee break

💖 Say NO to something that drains you

💖 Delegate one household task

Remember, self-care isn’t luxury—it’s survival. And more than that… it’s love. 🌸

#nithyarangarajan #coachnithya #MomLifeBalance #SelfLoveForMoms #BoundariesMatter #HappyMomsHappyHomes #ProductiveMoms #RespectForMoms #SelfCareIsLove #fullonselfmotivation