<p>After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back.</p>

<ul>
<li>Rotation movements (10:26)</li>
<li>Why undereating is preventing you from your best self (17:43)</li>
</ul>

After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back. Rotation movements (10:26) Why undereating is preventing you from your best self (17:43)

#140: Why Rotational Exercises are Key, Why Underrating is Holding You Back

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

Share #140: Why Rotational Exercises are Key, Why Underrating is Holding You Back

Sign up to save your podcasts

#140: Why Rotational Exercises are Key, Why Underrating is Holding You Back

#140: Why Rotational Exercises are Key, Why Underrating is Holding You Back