Derek Cook is on the show today and shines light on how alignment is overrated. Derek is passionate about biomechanics, anatomy, bodywork, and of course yoga. We have an epic discussion about this topic that gets a lot of heat. Derek is a a yogi and Anatomy teacher and the first anatomy teacher that has ever gotten me THIS excited about anatomy. We have a lot in common when it comes to alignment-based yoga and we get into why it’s important to look at it, but how it’s not the whole practice. I hope that you enjoy this episode, listen now!

Follow Derek on Instagram @knowledgeofthedetails

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.

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