While constipation may not be a topic that's openly discussed, it's surprisingly common. In fact, it's thought around 1 in 7 adults in the UK suffer from it.

Unfortunately, it's more common in women, and can get worse as we get older. That means if you're a midlife woman like me, it can be an uncomfortable and often frustrating thing to deal with.

But 'common' doesn't mean it's 'normal'. While occasional bouts (for me especially when I travel!) are nothing to worry about, chronic constipation is a different beast. It not only affects your day to day life, but can increase the risk of more serious gastrointestinal complications.

Luckily there are lots of natural ways we can tackle it.

You can read the blog here; www.happyhormonesforlife.com/constipation

Contact us if you need further help; www.happyhormonesforlife.com/contact