Resilience is the ability to withstand, recover, return, and thrive in the face of adversity or a traumatic event.  Resilience is an ongoing process that develops over time. Furthermore, our perceptions, culture, family, experiences, and training all influence our resilience.

Learning to deal with challenges in life using positive coping methods helps build your resilience. Along with this, we have to be aware of and try to abolish learned negative coping strategies that don’t serve us. Listen in to hear more!

This does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to ClarityCallCoaching.com to claim your spot NOW! And while you’re there, be sure to sign up for our FREE weekly newsletter where we offer even more tips to creating a life of CLARITY.

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