Flight attendant, yoga instructor, eating disorder and body image coach Casey Urban shares that the best way to get to the other side of a life-shattering experience is to ground yourself, visualize, and process. She learned this lesson after enduring clinical depression and bulimia.

Find Casey at caseyurban.com, as well as on Instagram: @caseyurban. Sign up for her three-part video series, Ditch the Diet Talk, on her website.