Cute, Kind Of

141. Cycle Syncing Series: Menstrual Phase 💌🧸 Foods, Meals, Productivity, and More!

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My guide to the Menstrual Phase of your period!


In today’s episode, we talk about:

  • Introduction to the Menstrual Phase
  • What to eat on Menstrual Phase
  • What exercise to do on the Menstrual Phase
  • Productivity on the Menstrual Phase
  • What self-care to during the Menstrual Phase
  • What skincare to during the Menstrual Phase


    • Products, resources, and people mentioned:

    (*Affiliate Links)

    • Alisa Vitti's reel about Menstrual Phase
    • Hitomi's YouTube video about Cycle Syncing
    • Moribyan's Chili Recipe
    • Cookerru's Easy Soondubu Jjigae (Korean Soft Tofu Stew) Recipe
    • Tiffy Cook's Ginger Milk Tea Boba Recipe


      • Links for Palestine:

      • Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠⁠https://bit.ly/3wl1SMx⁠
      • For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠⁠https://bit.ly/3P0BD4u⁠⁠
      • More brands to boycott: ⁠⁠https://boycott.thewitness.news/⁠


        • HMU

        Podcast Instagram: @cutekindofpodcast

        Personal Instagram: @miumewgf

        TikTok: @miumewgf

        Medium: @lailapetals

        More Listening Link: link.chtbl.com/cutekindofpodcast

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        Cute, Kind OfBy Laila Riaz
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