I'm going to be straight up with you on this one....I had a really hard time naming this episode because my friend JJ Flizanes delivered SO MUCH value and we covered a ton of material.

Just trust me and push PLAY because you are going to love this episode!

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. 

 Check out this episode on iTunes, Stitcher, or SoundCloud as JJ and I discuss:

• How she first fell in love with helping people get healthy.
• The fitness trends that she is really excited about right now.
• What most people are doing wrong with their fitness.
• Her concept of "invisible fitness".
• And how someone can move past body shame and start moving forward in a more positive direction.

 Here are the best ways to connect with JJ:

Check out her new event: https://jj-flizanes.mykajabi.com/a/8278/jc7KYMF2

Check out her website: http://jjflizanes.com/

Follow her on Instagram: https://www.instagram.com/jjflizanes/

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