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141. Exercise — Grounding
Grounding is everywhere right now — but I'm not here to give you another technique to follow step by step.
In this episode, I explain the concept and guide you through a simple exercise, so you can start using this tool in your own way, wherever and whenever you need it.
In this episode, I explain the concept and guide you through a simple exercise, so you can start using this tool in your own way, wherever and whenever you need it.
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By Mena Santos GalvãoGrounding is everywhere right now — but I'm not here to give you another technique to follow step by step.
In this episode, I explain the concept and guide you through a simple exercise, so you can start using this tool in your own way, wherever and whenever you need it.
In this episode, I explain the concept and guide you through a simple exercise, so you can start using this tool in your own way, wherever and whenever you need it.