<p>There's a lot of good reasons to do cardio, and there are some dumb reasons, too.  Today we chat about why you should do cardio and how to do it right. And we'll definitely chat about the very best form of cardio. </p>

There's a lot of good reasons to do cardio, and there are some dumb reasons, too. Today we chat about why you should do cardio and how to do it right. And we'll definitely chat about the very best form of cardio.

<p>There's a lot of good reasons to do cardio, and there are some dumb reasons, too.&nbsp; Today we chat about why you should do cardio and how to do it right. And we'll definitely chat about the very best form of cardio. </p>

#141 - Fitness First Steps: Cardio

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck.

Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

Health & Fitness

Fitness

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck. Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

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#141 - Fitness First Steps: Cardio

#141 - Fitness First Steps: Cardio