Getting into shape, loving your body as it is but still wanting to improve it can be very challenging.  In this week's episode, I share my personal philosophy toward fitness, how it works, and why it's different than most every other fitness program out there. If you want to get into incredible shape, I suggest trying this contrarian approach.

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itunes.apple.com/us/podcast/the-art-of-likability/id878317039

And on Stitcher
http://www.stitcher.com/podcast/arel-moodie/the-art-of-likability

You Are Awesome!