In Episode 141, Billy Donnelly rings in the new year by trying something new -- venturing into the realm of gratitude. He explains his skepticism of what has felt like a gratitude trend over the last several years and his unwillingness to engage in toxic positivity. However, after having the purpose of expressing gratitude (lists, journals, etc.) reframed for him as a way to rewire oneself to focus more on the positive than the negative, he's willing to give it at least a shot and see if it helps at all. He concludes by naming several things that he is indeed grateful for and winds up feeling pretty good about the exercise.