A new study suggests that consumption of omega-3 fatty acids can improve your sleep. In the study, published in the journal Sleep Health, researchers analyzed data from over 1,300 adults. They found that blood levels of EPA, DHA and total omega-3 fatty acids were consistently lower among adults who had experienced very short sleep (less […]

141. Omega-3 fatty acids linked to better sleep

Each day, Dr. David Geier will bring you the latest medical research and information you need to feel better and live longer. He shares new studies, tips or guidelines that can improve your health and the health of your family. Each episode will cover topics like nutrition, exercise, aging, fitness, sleep, mental health, children’s health, women’s health, and much, much more.

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141. Omega-3 fatty acids linked to better sleep

141. Omega-3 fatty acids linked to better sleep