On today’s episode, we chat all things running an exercise science with Dr Jamie Pugh - senior lecturer at Liverpool’s John Moores University and team advisor for <a href='https://www.hour7.com/'>Hour 7. </a> 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about fuelling a marathon with solid foods.
See the full show notes & resources here: <a href='http://runningwithjake.com/plodcast'>http://runningwithjake.com/plodcast</a>

On today’s episode, we chat all things running an exercise science with Dr Jamie Pugh - senior lecturer at Liverpool’s John Moores University and team advisor for Hour 7. AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about fuelling a marathon with solid foods. See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we chat all things running an exercise science with Dr Jamie Pugh - senior lecturer at Liverpool’s John Moores University and team advisor for&nbsp;<a href="https://www.hour7.com/" rel="noopener noreferrer">Hour 7.&nbsp;</a> 

AskJake:&nbsp;Each week, we'll take one of your questions and Jake will answer it.&nbsp; Today it's all about fuelling a marathon with solid foods.
See the full show notes &amp; resources here:&nbsp;<a href="http://runningwithjake.com/plodcast" rel="noopener noreferrer">http://runningwithjake.com/plodcast</a>

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141: Rabbit holes, team advisors & reading bans - with Jamie Pugh

141: Rabbit holes, team advisors & reading bans - with Jamie Pugh