Unravel the thought process that occurs when we feel defensive. If you have feelings of being defensive in conversation with your partner, friends, or co-workers, this episode is for you.

You'll learn how to better understand why someone is being critical, how to manage your emotions in the heat of the moment and how to deescalate the conversation.

⁠⁠⁠Take the Free Enneagram Quiz Here⁠⁠⁠

---

// BOOKS //

⁠⁠⁠⁠Read Memorable⁠⁠⁠⁠

⁠⁠⁠⁠Order Memorable on Amazon⁠⁠⁠⁠

⁠⁠⁠⁠Buy Memorable from Barnes and Noble⁠⁠⁠⁠

⁠⁠⁠⁠Get Memorable from Indigo⁠⁠⁠⁠

⁠⁠⁠Memorable Tour with Kalyna 2023/2024⁠⁠⁠

// SUPPORT THIS SHOW //

⁠⁠⁠⁠Inner Circle: Get behind the scenes access⁠⁠⁠⁠

⁠⁠⁠⁠Donate to help with show production⁠⁠⁠⁠

// COURSES //

⁠⁠⁠⁠Enrol in Predictable Profit™ - Build a business that generates consistent income ⁠⁠⁠⁠

⁠⁠⁠⁠Free Build a Business 101 Training⁠⁠⁠⁠

// LINKS //

⁠⁠⁠⁠1:1 Coaching With Kalyna⁠⁠⁠⁠

⁠⁠⁠⁠Merch - Lead. Apparel⁠⁠⁠⁠

⁠⁠⁠Take the Free Enneagram Quiz Here⁠⁠⁠

// SOCIAL //

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

*This is not therapy. This content is for educational purposes only. Please seek the support of a mental health professional if you need support in your situation.*