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141 | Self-Awareness And Self-Forgiveness, Their Impact On ADHD
Welcome, it's Day 9 of ADHD Awareness Month!
Self-awareness is a realistic assessment of your qualities...the good, the bad, and the ugly. It's hard to be upset when you get real with yourself because your expectations can more easily match the outcomes to situations.
GREG'S AWESOME QUOTE:
"If you know what you are capable of doing and you know what your weaknesses are, you're not afraid of what the outcome will be."
Listen, as Greg shares tools that he uses to manage his ADHD:
self-awareness
self-forgiveness
mindfulness
meditation
medication
CBT
He's also been meditating 76 days straight and says that's what accounts for his newfound focus and self-development. Keep it going, Greg!
~ Jennie
| Show notes: https://awesound.com/@SeeinADHD/141-self-awareness-and-self-forgiveness-their-i-2?auid=anMXGQjL
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By See in ADHD with Jennie Friedman
4.8
222222 ratings
Welcome, it's Day 9 of ADHD Awareness Month!
Self-awareness is a realistic assessment of your qualities...the good, the bad, and the ugly. It's hard to be upset when you get real with yourself because your expectations can more easily match the outcomes to situations.
GREG'S AWESOME QUOTE:
"If you know what you are capable of doing and you know what your weaknesses are, you're not afraid of what the outcome will be."
Listen, as Greg shares tools that he uses to manage his ADHD:
self-awareness
self-forgiveness
mindfulness
meditation
medication
CBT
He's also been meditating 76 days straight and says that's what accounts for his newfound focus and self-development. Keep it going, Greg!
~ Jennie
| Show notes: https://awesound.com/@SeeinADHD/141-self-awareness-and-self-forgiveness-their-i-2?auid=anMXGQjL