Welcome, it's Day 9 of ADHD Awareness Month!

Self-awareness is a realistic assessment of your qualities...the good, the bad, and the ugly. It's hard to be upset when you get real with yourself because your expectations can more easily match the outcomes to situations.

GREG'S AWESOME QUOTE:

"If you know what you are capable of doing and you know what your weaknesses are, you're not afraid of what the outcome will be."

Listen, as Greg shares tools that he uses to manage his ADHD:

self-awareness

self-forgiveness

mindfulness

meditation

medication

CBT

He's also been meditating 76 days straight and says that's what accounts for his newfound focus and self-development. Keep it going, Greg!

~ Jennie

Links:

Eric Willhelm

Click to view: show page on Awesound