Happy Thanksgiving y'all!! You know what that means, right? CHRISTMAS IS HERE. I am ready for it!

Before we go full-on Christmas though, let's chat about a few ways to protect yourself and your mental health on a holiday that revolves almost entirely around food. A few quick tips to carry with you so that you are armed and protected for any conversation or comment that comes your way around the dinner table. Buckle in, and don't let anyone make you feel like less. Thanksgiving should be able gratitude, not guilt. 

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money: (BLACK FRIDAY DEALS!)

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
-Save 15% now until November 25th <3

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].