Join us for an exclusive look at the Police Physical Readiness Evaluation (PREP) test with insights from Constables Julie Thompson, Amaree Watkis, and Head Coach Gissell Arevalo. This episode unveils the intense physical and mental preparation required to pass this rigorous assessment, crucial for aspiring York Regional Police Service officers.

Witness Constable Thompson tackle the challenging PREP test, including a pursuit circuit, fence climbs, and a victim drag, all while donned in full police gear. Our experts share strategies for success, emphasizing the importance of continuous fitness and a strong mindset.

Whether you're aspiring to join law enforcement or curious about the physical demands of the profession, this episode provides a valuable perspective on achieving and maintaining peak physical readiness.

Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle.

Watch on YouTube: https://youtu.be/hi_izTXpqc8

Listen on Spotify: https://open.spotify.com/show/3wupgjgGni1OhTjVuAEJi8

Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-sentinel-mindset/id1584487212

#fitness #police #training #YRP