Themes: Nervous System Regulation, Pregnancy, Motherhood

Episode:

Are you struggling to stay regulated during your pregnancy? Lindsay talks listeners through her personal experience during her first trimester-how the changes she experienced physically disrupted her regulation, how she coped with these changes, and destigmatizing the ups and downs of the first trimester.

Show Notes:

-Lindsay discusses the "Riding the Waves of Pregnancy" email series

-Battling intrusive thoughts during the first trimester; normalizing the experience of emotional dysregulation during this time

-Lindsay's mantra that she used during her first trimester: "This experience is temporary, and I trust my body."

-Learning to surrender to your pregnancy; embracing dissociation; reframing harmful thoughts

-Determining and defining the person and mother you want to be; coming back to your authentic self

Resources:

-Follow Rewire on Instagram here

-Join the "Riding the Waves of Pregnancy" email series (as mentioned in the episode)

-Lindsay's Instagram: @myvitalside

-Visit Lindsay's Website

-Cait's Instagram: @caitmurphy.co

-Click here for Cait's FREE Masterclass

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.