Adam "Nealo" Neal is a former English professional rugby league footballer who's played for Oldham in Betfred League 1, the Warrington Wolves and Salford City Reds in the Super League, and Sheffield Eagles in the Kingstone Press Championship. He's also a co-host on the Strong Dad Podcast. We talk about being a strength & conditioning coach, grit on and off the field, and much more.

 
Show Notes:

• (01:56): Story behind being in a professional rugby league
• (03:27): What are the two types of rugby league?
• (05:56): Rugby and sports
• (11:02): Nutrition needed for the young athlete
• (17:55): Motivations for sports
• (22:40): Dealing with anxiety
• (26:51): Anxiety vs. excitement
• (30:57): Takeaways for young professional athletes
• (36:31): How to connect with Adam

Connect w/ Adam:

Website: https://www.adamaneal.com/
Instagram: https://www.instagram.com/adamneal_coaching/
Linktr.ee: https://linktr.ee/adamnealcoaching
LinkedIn: https://bit.ly/3nTRAvu
Youtube: https://bit.ly/3PmOBau

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz