I used to believe that if I was afraid of doing something, that meant that I'd always be afraid of it and that I'd have to miss out on doing it.

Now, many years later I fully know this to be untrue. After learning how to transform fear, there are many things I do now without fear at all that I used to be terrified of; and there are many things that I do with fear by my side.

Last weekend I came face to face with deep, old fear that threatened to stop me from finishing a race that I had been excited about.

I practiced a six-step method for transforming fear that I'm sharing with you today and not only got through the experience, but walked away feeling transformed and free to experience more of what I'd love to do from this moment forward.

Take a listen to hear the full story from a mountain trail running race and a breakdown of how you can apply these steps to transforming any fear that freezes you - whether that's fear of climbing a steep mountain or putting yourself out there and risking rejection.

Mentioned in the episode:

• Apply for Inner Critic Freedom here to learn how to discover and achieve your deepest, most authentic desires so you can experience more joy, connection, and fulfillment (without getting stuck)

• Take the FREE mini course Getting Out Of Your Own Way here to learn what blocks success and how to make your goals inevitable