In an age filled with endless noise and distraction vying for your attention and energy, it’s become increasingly difficult to protect the space in your day to renew in a truly replenishing way. Join us this week on the Paterson Podcast as we consider the inner and outer noise of our life. As we review the outer-noise of our environments that obscure our full engagement and productivity, and the inner-noise of our life that - when managed - offers the intermittent renewal we need to live healthy and sustainable lives.