<p>After talking about my daughter's birthday and how my Hyrox training is going, I talk about the importance of setting goals and the best leg exercises to do forever.</p>

<ul>
<li>Why you should set goals (8:01)</li>
<li>Best Leg Exercises (20:01)</li>
</ul>

After talking about my daughter's birthday and how my Hyrox training is going, I talk about the importance of setting goals and the best leg exercises to do forever. Why you should set goals (8:01) Best Leg Exercises (20:01)

#141: Why You Should Set Goals, Best Leg Exercises For Life

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#141: Why You Should Set Goals, Best Leg Exercises For Life

#141: Why You Should Set Goals, Best Leg Exercises For Life