On this episode, we have Dr. Matt Driller, who is an academic staff member in Health, Sport and Human Performance at the University of Waikato in New Zealand and has published over 90 peer-reviewed journal articles with a focus on fatigue, recovery and sleep in elite athletes.

We chat about how he got started down the path of exercise physiology, where he first heard of floating and also dive into some of his most recent work which focuses on the use of Float-REST to enhance recovery from exercise in athletes.