Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.

Key Highlights:

[00:01 - 01:53] Opening Segment

• Casey shares a little bit of backstory of how he found Boundless Body Radio, which was started during the pandemic in July 2020
• He found low-carb diets using metabolic carts, measuring people's metabolic rates.
• He also shares some key things about podcasting that he didn't expect to be awesome.

[01:54 - 20:20] Nutrition-related and Exercise-related

• Personal trainers' priority is keeping people healthy and preventing injuries.
• Casey explains how metabolic carts work and their importance in measuring your metabolic rate.
• Focusing on two things on how you can start to train your body to use more fats for fuel.

[20:21 - 25:28] What Fats Are Fine And What's Not

• He reveals the general rule of thumb to consider a low-carb diet.
• Casey introduces what fats can include in your diet, which are high-quality fat sources.
• The value of getting animal fats in their diet.

Key Quotes:

"Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products." - Casey Ruff

"Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals." - Casey Ruff

"I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need." - Casey Ruff

Connect with Casey:

Boundless Body Radio

Get leaner. Live Longer. Be Legendary.

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4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

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