In this episode of the Pursuit of the Perfect Race, I talk with my friend Andrew Luneau about his race at IRONMAN© 70.3 Maine. We catch up from his previous race at the Patriot 70.3 and talk about his training since then and his preparation going into the 70.3 IRONMAN© puts on in Maine. This has a wonderful hometown feel and is a small town that just feels good from this interview. He could look out his window and see transition. The beach vacation makes this race an ideal race for anyone that’s wanting to travel with the family. Thanks for coming on the show Andrew, I look forward to having you back on the show again.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 62-78
Water: 65
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Age Group: M 35-39
Height: 5’10”
Weight: 165
Calories per hour: 250
PSI for this course: 100/105
Depth of Wheels: 50mm
Swim - 32:06
T1 - 5:47
Bike - 2:32:49
T2 - 2:23
Run 1:52:30
Total Race Time: 5:05:32
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Gender Rank: 268/1117
Division Rank: 52/179
Overall Rank: 298/1801
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Follow Andrew,
Instagram: @Triandlun
Facebook: Andrew Luneau
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com