This week, I want to pose a powerful question for you to start asking yourself: are the behaviors you are choosing helping you or harming you? While bubble baths and a glass of wine sure seem like the glorified version of "self-care" we see on social media, when do these turn into ways for us to escape the hard stuff? There is a difference between numbing and restoring. Let's explore this together and reframe how we fill up our cups!

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].