In this episode, we discuss the challenges we face as IT workers in terms of Mental health, and how to overcome the issues, and solve them.

Guests

Notes

0:00:00 - Introduction and welcoming

0:03:20 - First assumtions about mental Health.

0:21:00 - Are developers provided with adequate resources to manage workload and stress, such as time management tools, stress reduction techniques, and support from colleagues or supervisors?

0:42:20 - Are managers trained in recognizing signs of mental health issues and equipped to provide support and resources for those who may be struggling?

0:56:10 - How to avoid negativity between your team members?

1:03:00 - Is it good to build personal relatonshi with team members or stay pfessional?

1:10:26 - Is there a way to split the job's way of thinking with normal life?

1:20:20 - Exeripment new things, hobbies, and how to create a balance.

1:26:00 - QA & Giveaway

1:48:30 - The input of professional help.

2:15:00 - Best practices.

2:28:00 - WrapUp & Goodbye.

Links

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