This episode releases on the Victoria Day long weekend here in Canada. We are looking forward and embracing the break by talking about spas and the best ways to take advantage and unwind. The hot and cold baths, the pampering it's all very nice if you're into it.

Are you into hot and cold? We've talked about this before and hopefully I'm ready for it!

What's your favourite way to unwind? Let us know - [email protected]

Thanks for listening!

JB & GW