We close out the year by applying The Four Agreements to real life, focusing on how to break old agreements and act like a warrior who refrains rather than represses. The theme is simple: awareness first, action next, approach goals over avoidance, and integrity in the small steps that build freedom.

• recap of the four agreements and the year’s reading arc
• breaking old agreements to create new ones
• emotional mastery through refraining rather than repressing
• energy management and avoiding rumination
• self-care as operational readiness not selfishness
• mastery of awareness, transformation and intent
• parenting and modeling change across generations
• approach goals that focus on gains not losses
• tools for surfacing subconscious emotions
• doing over knowing and stepping onto the path

If you want a complimentary Agile Brain exercise to raise emotional awareness, message us and we’ll send it to you

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