Aisha Zaza is the Host of The Mindset Mile Podcast, Certified Personal Trainer and CrossFit Coach, and a fit mama helping others build better habits in fitness, mindset + life.

Her podcast has over 2 million + downloads and continues to be a resource for others to transform all aspects of life from health, fitness, relationships, business, and well-being.

In this episode, Aisha and I discuss how her health and fitness journey has changed after becoming a mom, cultivating a thriving relationship with her husband amidst crazy times in life, what she is doing to set her kids up to live happy and healthy lives, bucketing her life into seasons to maximize her human experience and helping others do the same.

Key Points:

• The value and growth that comes from small, consistent actions
• What sparked the idea for “The Mindset Mile”
• Launching a podcast after the birth of her second child
• How to combat the fear of getting into a relationship
• Having kids does not mean you have to give up the things you love doing
• Maintaining a strong relationship with your partner through hectic times
• Navigating post-partum depression
• Managing your expectations in certain seasons of life
• Staying fit as a new parent
• Instilling healthy habits in kids
• Why we need to teach our kids how to cook from a young age
• Taking control of your health through small daily actions
• Aisha’s definition of Pure Ambition

Connect with Aisha:

Aisha’s IG

The Mindset Mile on Apple Podcasts

The Mindset Mile on Apple Spotify

Connect with me:

Join my FREE community here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

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