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In this episode of The Daily Drive, we dive into a practical technique for managing extreme nervousness or anxiety—grounding yourself through your senses. When you're feeling overwhelmed or disconnected from the present moment, tuning into what you can see, hear, smell, touch, and taste can help you regain control and stay anchored in reality. I break down how this simple yet effective practice can calm your mind, shift your focus, and allow you to manage anxiety in high-pressure situations. Whether it’s before a big game, a presentation, or any moment where nerves take over, these sensory tools can bring you back to the here and now.

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