Today’s guest has a double degree in Kinesiology and Exercise Science and is also a bodybuilding coach. Nick Gloff joins Charlie as they delve into the factors and reasons why you are not building muscle. Tune in as they discuss the importance of quantifying progressive overloading, the benefit of tracking your performance, and so much more. You want to see where you are going, you want to have your eyes set on moving forward, and you want to have yourself set up a big enough goal that you really want to chase.

“The lowest hanging fruit is where you need to exhaust most of your energy.”

-  Nick Gloff

In this episode:

• How your ego affects your progress
  
• The key driving force to building muscle
  
• Why you should keep setting bigger goals for yourself
  
• Three main focus points on building muscle
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Nick Gloff:

• Facebook - https://www.facebook.com/nick.gloff
  
• Facebook Group - https://www.facebook.com/groups/AION.Coaching.Collective/
  
• Instagram - https://www.instagram.com/nickgloff
  
• Twitter - https://twitter.com/gloffnick
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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