Have you ever wondered whether popular supplements like magnesium, fish oil, and collagen are actually worth the investment? We took a deep dive into the world of supplements to uncover the truth, backed by insights from various studies, just for you! We also share some exciting personal updates, like my recent experience producing music and being invited to a studio session with one of my favorite producers. Sam even talks about his contributions to tracks and publishing.

Not only do we explore the potential benefits and drawbacks of these supplements, but we also guide you through the complexities of researching dietary supplements and the importance of factors like sample size, funding, and conflicts of interest. As a bonus, we spill the details on our upcoming potluck picnic, reminding you of the significance of bringing something to the table, even if it's just a great attitude. Don't miss this episode jam-packed with valuable information, entertaining stories, and valuable advice on navigating the world of supplements!