Does your negative self-talk feel out of control? Are you harsh, judgmental, or negative towards yourself?

Your Inner Critic is fueled by your negative self-talk and it’s time to take action. There are three main types of negative self-talk that is keeping you stuck.

You can’t create the life and relationships you deserve if you’re busy stuck in a shame spiral. In this episode, I’m helping you identify and call out these three types in order to feel more in control.