Hey Mama! I’m so excited to share this new episode with you! Today we are starting our series on the Nervous System! I’m sharing 5 signs that your nervous system is dysregulated.

The truth is, if you have had trauma in your life, your nervous system is most likely not functioning as it should! I hope this episode helps you mama.

If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.

Remember Mama you are so loved, seen, & valued more than you can imagine !

Talk soon,

XO Melanie

Grab my free 50 Life Changing Journal Prompts for Healing here:

https://mailchi.mp/cd98cac4d04b/journalprompts

If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me:

https://calendly.com/melaniechavezllc/innerhealing

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*Music in this podcast comes from Epidemic Sound*

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