Ryane Curie is the founder of SHIFT, on a mission to share her story and bring light to the world. Ryane shares her story around her relationship with alcohol, burn out, navigating feelings of worth, body image and more. She shares how she has learned to shift her mindset in life and get real about her experiences.

Discussed on todays episode:

-worth

-toxic thoughts

-body image

-sobriety/sober curious

-body empowerment

-shifting your mindset

-being honest with yourself

-movement and the power of moving your body

-speaking your truth

-being bold

Resources: