Today I talk with Dr. Shannon Ritchey! Dr. Shannon educates us on her mission to help people exercise effectively without wrecking their body and mind. We talk all things health and wellness, including the benefits of different workouts, how to structure your routine to optimize your workouts, her story, nutrition hacks, the importance of strength training and much more!

Dr. Shannon Ritchey:

https://www.instagram.com/dr.shannon.dpt/

Spinx: Making Life Easier – Find the location closest to you!

https://www.myspinx.com/

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

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For the best mattresses in the game, Engineered Sleep is your team!

Use code LIVE15 to get 15% off your order.

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