Learn how to get your nutrition working for you during menopause, allowing you to experience fewer symptoms and more energy. 

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Sources:

https://www.healthline.com/nutrition/menopause-diet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/

https://pubmed.ncbi.nlm.nih.gov/27301975/

https://pubmed.ncbi.nlm.nih.gov/19949277/

https://pubmed.ncbi.nlm.nih.gov/18328014/