On today’s episode, we catch up with <a href='https://www.instagram.com/ultra_damo/'>Damian Hall</a> who is on a mission to improve running’s carbon footprint.
AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about foam rollers!
See the full show notes & resources here: <a href='http://runningwithjake.com/plodcast'>http://runningwithjake.com/plodcast</a>

On today’s episode, we catch up with Damian Hall who is on a mission to improve running’s carbon footprint. AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about foam rollers! See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we catch up with&nbsp;<a href="https://www.instagram.com/ultra_damo/" rel="noopener noreferrer">Damian Hall</a>&nbsp;who is on a mission to improve running’s carbon footprint.
AskJake:&nbsp;Each week, we'll take one of your questions and Jake will answer it.&nbsp; Today it's all about foam rollers!
See the full show notes &amp; resources here:&nbsp;<a href="http://runningwithjake.com/plodcast" rel="noopener noreferrer">http://runningwithjake.com/plodcast</a>

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143: Mushroom shoes, green runners & bath brekkies - with Damian Hall

143: Mushroom shoes, green runners & bath brekkies - with Damian Hall