In this episode of the Kate Hamilton Health Podcast, I sit down with alcohol-free coach Rebecca Forshaw to explore what life looks like when you change your relationship with alcohol - and how it can completely transform your health, mindset, and sense of self.

We chat about the emotional, psychological, and social shifts that come with choosing an alcohol-free lifestyle, and Rebecca shares the real, unfiltered story behind her decision to stop drinking. We talk about the surprising benefits most people don’t expect, like deeper confidence, better sleep, stronger connections, and a new level of clarity.

Whether you're sober-curious, reevaluating your habits, or just wondering what life looks like without alcohol, this conversation will open your eyes.

EPISODE HIGHLIGHTS:

[0:51] - The powerful mindset shift behind choosing alcohol-free living

[1:42] - Rebecca’s practical tips for changing your relationship with alcohol

[8:30] - The cultural pressure to drink - and how to break free from it

[15:23] - Navigating social situations and friendships without alcohol

[26:12] - Facing your emotions head-on and discovering your true self

[35:29] - What alcohol-free coaching really looks like

[47:48] - How alcohol affects sleep, energy, and long-term health

[54:31] - The 30-day challenge that’s helping thousands take back control

Links & Resources:

• Connect with me on Instagram here
• Connect with Rebecca on Instagram here
• Learn more about KHH coaching here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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